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Join Us for Zoom Chair Yoga — Wednesdays at 10:00 AM
Start your Wednesday with a gentle stretch and a welcoming sense of calm. Maryann’s virtual chair yoga classes offer a relaxed, inviting space for mindful movement—right from the comfort of your home.
These sessions are thoughtfully designed for seniors and anyone looking for safe, low-impact exercise.
What You’ll Enjoy:
Gentle, Accessible Movement
Chair yoga meets you where you are. Using a sturdy chair, you’ll move through a variety of supportive postures that are easy on joints and muscles—ideal for all fitness levels, including those with mobility challenges or recovering from illness.
Improved Flexibility & Balance
Regular practice helps keep joints loose and muscles active, supporting everyday movement, boosting confidence, and helping reduce the risk of falls.
Additional Benefits Include:
Eases stiffness and tension through guided movement
Encourages healthy breathing and relaxation
Helps reduce stress and anxiety
Builds a sense of routine and connection with others
No special equipment needed—just a chair
Maryann’s classes are a simple, uplifting way to support your mobility, independence, and daily energy. You may even find yourself feeling a little younger along the way.
To receive the Zoom link and details:
Email: info@shorelinevillagect.org
or Text: (203) 747-5939
Please reach out in advance—we’d love to have you join us.