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Maryann welcomes Shoreline Village Members to her gentle 3/4 hour Zoom yoga class at 8:30 AM on Wednesday, before the chair yoga class. FREE FOR SHORELINE VILLAGE MEMBERS. This practice includes movements on the floor as well as standing postures that scientific studies have shown improve flexibility, strength, balance, stress relief, and overall quality of life. This traditional class is gentle for seniors, featuring warmups, balancing exercises, and asanas (postures) that help you move more freely and feel refreshed. Maryann is a certified Kripalu yoga teacher with over twenty years of teaching experience, having studied many different schools of yoga in this country and in England. Please request the link from info@shorelinevillage if you are interested, so that we can send you the Zoom link.